

FRESH BAKED GOODIES
All orders must be placed by Sunday at 5pm. Items will be baked on Monday. They are available for pick up at Integrity Training Systems 3010 Winghaven Blvd O’fallon MO 63368 on Tuesday or after. They are also available for porch drop off if you select the delivery option. They will arrive on your porch on Tuesday between 9am and 5pm. We will knock and ring the doorbell. They are perishable and will not last long outside.
Thank you for supporting the bakery.

SOPHIE’S PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS
What if you didn’t have to sacrifice flavor and quality when indulging in a snack? Check out these delicious Whole, Clean and Healthy Chocolate Chip Protein Muffins!
Keep refrigerated. Warm up prior to eating. They also freeze well.
Muffins available in the cooler and last longer if kept refrigerated.
To ensure availability, please have your order placed by Sundays at 5pm.
Pickup will be available on Tuesdays.
3010 Winghaven Boulevard, O Fallon, Missouri 63368
Canned Pumpkin, Pure Maple Syrup, Eggs, Almond Flour, Vanilla Egg White Protein Powder, Baking Soda, Cinnamon, Pumpkin Pie Spice, Sea Salt, Non-Alcoholic Vanilla Flavoring, Coconut Oil, Gluten-Free, Dairy-Free Chocolate Chips
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DELIVERY

CHOCOLATE CHIP PROTEIN COOKIES
Did someone say cookies? Introducing every cookie lovers dream! Clean, whole and healthy chocolate chip protein cookies. There’s no need to feel guilty after one of these amazing indulgences.
Taste best at room temperature. Store in air tight container.
Cookies available on the shelf near the front desk.
To ensure availability, please have your order placed by Sundays at 5pm.
Pickup will be available on Tuesdays.
3010 Winghaven Boulevard, O Fallon, Missouri 63368
Almond Flour, Cinnamon, Coconut Oil, Baking Soda, Maple Syrup, Egg, Egg Whites, Sea Salt, Non-Alcoholic Vanilla Flavoring, Vanilla Egg White Protein Powder, Gluten-Free Chocolate Chips
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DELIVERY

SOPHIES CHOCOLATE CHIP PROTEIN BROWNIES
If you love our cookies you will love our brownies. We have taken our chocolate chip cookie batter and spread it into a pan. The taste is like a cookie but the texture is like a brownie and it’s gluten free.
Brownies available in the cooler and last longer if kept refrigerated.
To ensure availability, please have your order placed by Sundays at 5pm.
Pickup will be available on Tuesdays.
3010 Winghaven Boulevard, O Fallon, Missouri 63368
Coconut Oil, Vanilla Protein Powder, Eggs, Maple Syrup, Unsweetened Coconut Milk, Non-Alcoholic Vanilla Flavoring, Unsweetened Applesauce, Almond Flour, Cocoa Powder, Sea Salt, Baking Soda, Gluten-Free Chocolate Chips
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buy 8x8 pan for $28DELIVERY
buy 8x8 pan for $29
SOPHIE’S PROTEIN BROWNIES
New and improved recipe. Larger in size with a surprise ingredient inside! These are sure to captivate the biggest skeptic. Get your delicious healthy brownie today!
Keep refrigerated. Warm up prior to eating.
Brownies available in the cooler and last longer if kept refrigerated.
To ensure availability, please have your order placed by Sundays at 5pm.
Pickup will be available on Tuesdays.
3010 Winghaven Boulevard, O Fallon, Missouri 63368
Coconut Oil, Vanilla Protein Powder, Eggs, Maple Syrup, Unsweetened Coconut Milk, Non-Alcoholic Vanilla Flavoring, Unsweetened Applesauce, Almond Flour, Cocoa Powder, Sea Salt, Baking Soda, Gluten-Free Chocolate Chips
PICKUP
TEMP UNAVAILABLEDELIVERY
TEMP UNAVAILABLE
SOPHIE’S PERSONAL CHOCOLATE PROTEIN BROWNIE
New and improved recipe. This is smaller in size compared to the 8×8 brownie tray but with the same great taste! This is sure to captivate the biggest skeptic. Get your delicious healthy brownie today!
Keep refrigerated. Warm up prior to eating.
Brownies available in the cooler and last longer if kept refrigerated.
To ensure availability, please have your order placed by Sundays at 5pm.
Pickup will be available on Tuesdays.
3010 Winghaven Boulevard, O Fallon, Missouri 63368
Coconut Oil, Vanilla Protein Powder, Eggs, Maple Syrup, Unsweetened Coconut Milk, Non-Alcoholic Vanilla Flavoring, Unsweetened Applesauce, Almond Flour, Cocoa Powder, Sea Salt, Baking Soda, Gluten-Free Chocolate Chips